Feeling: stalled. like I'm floundering between needs. like I could really disappoint myself or really make myself proud.

Urges: wow today has been full of more than I'd realized...um...to restrict, binge/purge, purge, over-exercise, pluck/have an overly-dramatic mental breakdown. again.

Behaviors: again, stuck to the plan. on the low side of everything, but feeling comfortable there to keep priority number one in check. lots of avoidance.

Challenged by: the cost-benefit analysis of yogurt + 3(H20) + banana + apple + hummus/celery = ??

Learned: Attitude changes everything. Karma is absolutely real. etc.

Positive: Attitude changes everything. Karma is absolutely real. I can be different; I'm generally vibing out good stuff.